In order to achieve and maintain optimum performance, your body needs to move, so some type of regular exercise is necessary.  And yes, even walking counts.

I will admit that I’d pretty much always been really bad at getting regular exercise, and I think the reason for that is that I never found something that really interested me for very long.  After all, in order for an exercise routine to work, it has to be something that you LOVE doing, not dread, because WHAT you choose is not nearly as important as the movement itself.  So recently I’ve been digging Yoga.

That being said, what and how much you can do in the way of physical activity largely depends on your current health, and you should always check with your regular physician before starting a new exercise routine.

The following articles will give you a little motivation to find YOUR perfect new exercise routine.

Exercise Articles

Medical Disclaimer

All information provided on Holistic Happy Living is based on my own and our expert’s personal experience. We are not medical professionals and no adjustments to care should be made without consulting your medical team. If you are new to exercise, haven’t exercised in a while and/or haven’t seen your medical team in the last 3 months, it is advised to do so before engaging in any kind of physical activities. You must not rely on the information on Holistic Happy Living as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.


Don’t miss out! Subscribe now