In order to achieve and maintain optimum performance, your body needs to move, so some type of regular exercise is necessary.  And yes, even walking counts.

I will admit that I'd pretty much always been really bad at getting regular exercise, and I think the reason for that is that I never found something that really interested me for very long.  After all, in order for an exercise routine to work, it has to be something that you LOVE doing, not dread, because WHAT you choose is not nearly as important as the movement itself.  So recently I've been digging Yoga.

That being said, what and how much you can do in the way of physical activity largely depends on your current health, and you should always check with your regular physician before starting a new exercise routine.

The following articles will give you a little motivation to find YOUR perfect new exercise routine.

Exercise Articles