Spices

7-Day Meal Plan Membership

7-Day Meal Plan Membership

Is the perfect answer to all your “what's for dinner” woes.   This mean plan membership includes thirty-five delicious recipes, the menu, meal plan, a shopping list and the full nutrition information.

Stop guessing, stop counting, start creating delicious meals that are healthy and that your entire family will LOVE!

I'm extremely proud of you for investing in YOU!  Do you realize how few people ever really do that?  Give yourself a huge high-five!

Our work together will inspire and empower you to define and implement some changes that will improve your health, happiness, balance and you will learn how to wrangle your cravings and how to listen to what your body is telling you.

I know that this very same journey that you are about to begin, has made a HUGE difference in my life.

I also want you to know that I'm here for you every step of the way and I'm just an email (or message) away!

WARNING!!!

There may be some side effects to embarking on this journey!

They May Include......

  • More Energy
  • Getting a handle on your cravings
  • Feeling lighter and lose the bloat
  • Stop counting and measuring
  • Have fewer aches and pains
  • Better sleep

But, I guess that's just the price you'll have to pay! 😍

What's the value of the 7-Day Meal Plan?

7-Day Plan

Basic Membership
$79
$ 17
00
One Time Payment
  • 7-Day Meal Plan
  • Menu Planner
  • All Recipes
  • Shopping List
  • Private Facebook Group
  • Live Group Q&A
BUY NOW!
I was diagnosed with type 2 diabetes on August 3rd, 2017. I joined a group on Facebook and that's how I met Collette!! Collette is an amazing coach! She puts her whole heart and God given talent into helping people learn to live a healthier lifestyle! She's caring, understanding, helpful, and most importantly, your friend! Collette has really helped and educated me along in my journey to a healthier me!! I'm so super thankful to have such an amazing supporter/coach!!
Ellen H
Ellen HPersonal Chef
Being a diabetic is difficult in so many ways and I was deeply frustrated with everything the "experts" were advising I should do. When I came across Coach Collette it was a breath of fresh air! She has been a huge help in showing me how to not only eat healthier but on how to use ingredients that are easy on my grocery budget. Amazing things have happened and I highly recommend you connect with her. Best decision I ever made!
BJ S.
BJ S.Life Coach / Mentor
This is a little bit about my positive reinforcement. Really cool, calm and collected makes me think of my friend Collette. She honestly makes me think about my decisions when I'm mad she lets me walk through it reevaluate how I would do things differently stay positive and stay motivated. In the business world some days are better than others, some decisions have a negative impact on you but Collette helps me understand what I need to do to walk through it and still be the better person. I am thankful that when I pop on and say are you there she's ready and available to to help me work through the situation that I am in. I am truly grateful for her professionally and personally.
Joanna R
Joanna RSelf Employed

DISCLAIMER

I am NOT a registered dietitian, nutritionist, nurse or doctor.  I make NO claim to be able to cure you of any disease.

You should NOT discontinue use of any prescribed medications, and as with any change in your diet, you may want to check with your physician before you begin this journey.

What I DO promise is that these are the very same recipes and the same type of menu plan that I adopted that have given hubby and myself (and many clients) amazing results.

Take the guess work out of how to plan and eat healthy meals!

Seven days of delicious menus (including 35 recipes), meal plans, recipes and shopping lists await you!

Register today!

7-Day Plan

Basic Membership
$79
$ 17
00
One Time Payment
  • 7-Day Meal Plan
  • Menu Planner
  • All Recipes
  • Shopping List
  • Private Facebook Group
  • Live Group Q&A
BUY NOW!
I was diagnosed with type 2 diabetes on August 3rd, 2017. I joined a group on Facebook and that's how I met Collette!! Collette is an amazing coach! She puts her whole heart and God given talent into helping people learn to live a healthier lifestyle! She's caring, understanding, helpful, and most importantly, your friend! Collette has really helped and educated me along in my journey to a healthier me!! I'm so super thankful to have such an amazing supporter/coach!!
Ellen H
Ellen HPersonal Chef
Being a diabetic is difficult in so many ways and I was deeply frustrated with everything the "experts" were advising I should do. When I came across Coach Collette it was a breath of fresh air! She has been a huge help in showing me how to not only eat healthier but on how to use ingredients that are easy on my grocery budget. Amazing things have happened and I highly recommend you connect with her. Best decision I ever made!
BJ S.
BJ S.Life Coach / Mentor
This is a little bit about my positive reinforcement. Really cool, calm and collected makes me think of my friend Collette. She honestly makes me think about my decisions when I'm mad she lets me walk through it reevaluate how I would do things differently stay positive and stay motivated. In the business world some days are better than others, some decisions have a negative impact on you but Collette helps me understand what I need to do to walk through it and still be the better person. I am thankful that when I pop on and say are you there she's ready and available to to help me work through the situation that I am in. I am truly grateful for her professionally and personally.
Joanna R
Joanna RSelf Employed

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